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Diet, Nutrition & Weight Loss
Reply to "If you eat around 1200 cals/day please share…"
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[quote=Anonymous][quote=Anonymous]I am 5’6” and currently weigh 150, trying to get back to 140 since 135 is never happening again. [/quote] This is me exactly. I don't track calories as much as I simply do IF and no sugar / booze / refined carbs. I do eat grains like quinoa, as they are so filling, so I'll have a big bowl of quinoa / veggies / protein for lunch and then a light/ small dinner. It's a continual struggle to maintain 140. If I slip up for 2 week I'm back up to 150. The one thing that seems to keep my weight steady is weights (which I hate and have to force myself to do) so i'll wear a weighted vest while I walk (~ 4-5 mi per day) and i'll stop and do lunges / squats (I squat when the dog squats) and 10 lb barbells for upper body. [/quote]
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