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Diet, Nutrition & Weight Loss
Reply to "If you eat around 1200 cals/day please share…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have been eating around 1200 calories since May. I have lost about 20 pounds, so not fast, but I am not hungry. Cutting out carbs and eating LOTS of protein instead as well as high fiber low carb vegetables is what has done it. I am amazed at how I am not hungry and can now control myself around things like candy, cakes and sugar I also chew spicy cinnamon gum instead of eating from boredom. I have also mostly learned not to eat my emotions. [/quote] 20lbs in less than 12 weeks is fast. [/quote] People lose 20 pounds in 12 weeks, say it’s “slow and steady” and wonder why they’ve yo-yod for years [/quote]
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