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Diet, Nutrition & Weight Loss
Reply to "Increasing your Metabolism - How?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Maybe consider a prolonged fast. Coincidentally I am now about 100 hours into a 5 day fast, my first. There are many articles touting benefits.[/quote] Many articles? No, there are a bunch of Bro science blog posts about it. There's virtually no research to support the safety of a 5 day fast, particularly without close medical supervision. [/quote] Yes, and medicine called Atkins a kook. To reduce cholesterol, cut out eggs. Eating fat makes you fatter. Look to the food pyramid for guidance. Calories are the only thing that matter. Etc. Etc. You can certainly find research, including that published by the NIH. 5 days is nothing.[/quote]
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