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Diet, Nutrition & Weight Loss
Reply to "Increasing your Metabolism - How?"
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[quote=Anonymous][quote=Anonymous]Maybe consider a prolonged fast. Coincidentally I am now about 100 hours into a 5 day fast, my first. There are many articles touting benefits.[/quote] Many articles? No, there are a bunch of Bro science blog posts about it. There's virtually no research to support the safety of a 5 day fast, particularly without close medical supervision. [/quote]
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