Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat foods with more bulk- think lots of vegetables and salads. When you eat eat veggies first, then protein then the carbs. It also comes down to retraining your appetite and portions. Only eat what is on your plate then get up and move on. [/quote] This is it. Eat a high volume of nutrient dense, low calorie foods (vegetables), then a lean protein and plant based carbs (beans, whole grains).[/quote] If you like to eat and have found it hard to eat less, this advice is your best option. You can eat a huge volume of whole unprocessed vegetables, grains, beans, and fruit. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
