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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]This is what worked for me. I used to eat breakfast around 6:30am and have dinner around 7:30. I changed the time and it helped me eat less. So in the morning, I started delaying breakfast to 7am then 7:30a, 8a then after 9am. Now I eat breakfast between 10-11a and by the time lunchtime comes, I am less hungry and eat less. Then I did the same thing with dinner I moved it up and try to eat between 5-6pm, then no snacks. I actually sleep better being a little hungry. My appetite adjusted to the time changes over the course of a year. It was retraining my body to be hungry at other times that helped me eat less.[/quote]
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