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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]I eat two balanced meals, no snacks usually just coffee or tea between. Nuts or apiece of cheese if I really do need to snack but that's usually because my meal wasn't appropriate (too high in sugar and low in fiber, protein and fat). In general a lot of what we feel as hunger passes. Its not an emergency. Your body is trained to get hungry at the times you normally eat. push through them and see. If the waves come back every 10-15 min eat something with protein and fat. if not, you're fine, drink some water. this will be much easier if you get off the sugar and carbs first. that can suck for a while-headaches and hangriness, but it goes away. [/quote]
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