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Diet, Nutrition & Weight Loss
Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"
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[quote=Anonymous]OP whatever you eat now, work out your daily calorie intake. Then work out what changes you need to make in order for that intake to become 1200-1500 per day. I have lost over 20lbs since April doing this and I am enjoying everything I previously ate, just not so much of it.[/quote]
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