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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]I find having defined meal times helps, 7am / 11.30 -12 / 5-6pm and then nothing afterwards. If I get hungry, I'll have a couple of slices of apple, or a banana, or a very small amount of pistachios and maybe drink a decaf with 0% fat milk to hold me over. I love food and I love eating but I've lost 25 lbs in the past 3 months by at first looking at what I consume in terms of calories and then measuring it (as suggested by a PP above) and then sticking with that new regime. You can do it, you just have to train yourself and there's a period of adjustment. [/quote]
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