Reply to Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?

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[quote=Anonymous]I'm not trying to lose weight and eat between 1300-2000 calories a day depending on whether I work out or not.  I'm a very small person and apparently my body doesn't need that much calories.

Breakfast is some sort of egg.  Usually 2 boiled eggs with cold brew coffee, plain.  Recently, I've been having a one egg omelet on rye bread or half a bagel.

My midmorning snack is a 1/4 cup of roasted cashews

Lunch is a salad I make with a tbsp of vinagrette dressing, lettuce, cherry tomatoes, onions, bell peppers, garbanzo beans, olives, cucumbers, and shaved parmesan cheese.

If I have a midafternoon snack, it would be a fruit.

In the evenings, I have a half a cup of rice with a protein and vegetable.

I'm lactose intolerant so don't really eat much dairy at all, I don't add sugar to anything I drink (coffee or tea) and just drink water throughout the day.  I don't drink soda or juices.  I like sweets but since I don't have much added sweets throughout the day, I'm easily satisfied when I do have it.  For example, a muffin would be a meal for me but I wouldn't have it as a meal because it's too sweet and I'd be  hungry later on.

I drink a couple of glasses of wine on the weekends (I have very low tolerance so easy to moderate that).

I try to eat what I know will satisfy me mentally and in the long run.  For example, I'm Asian and must have rice but I'm now able to be satisfied with a much smaller amount that what I was raised on.  I don't desire breads and pastas so that's a good thing for me!  I used to do low carb but now I'm just more mindful about eating healthier, less processed carbs.

One weakness I have is potato chips so I indulge in those on my long run days.

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