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Diet, Nutrition & Weight Loss
Reply to "Lowering cholesterol and blood pressure"
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[quote=Anonymous]I have genetic high LDL. although no bp problems. I recently went much lower carb (50-70 grams a day, mostly from veg and fruit and a little whole grain), and increased good fat: salmon avocado olive oil. biggest change was cutting out almost all sugar and most refined grains. Finally got my total cholesterol under 200. I also added in more walking in addition to regular cardio.[/quote]
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