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Diet, Nutrition & Weight Loss
Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"
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[quote=Anonymous]am: coffee with cream. lunch: 1 slice sourdough with turkey, avocado, cheese and spinach. Or eggs with spinach, mushrooms, cheese on a slice of toast. dinner: varies but its family dinner--usually a protein, veg, salad, starch. Tonight is steak, grilled veggies, corn, salad. I go light on the starch, and fill most of the plate with veggies and salad My treat is a glass of red wine and some dark chocolate after. two meals, no snacks. I am used to it, so I dont get hungry. Once every two weeks, esp if I dont sleep well, I get tired, hungry and will eat a cookie and cappuccino, but these are occasional treats. Walk dog 1-2x/day (between 20 and 40 minutes a walk). peloton 30-45 min 3-4x/week. 2 weight lighting sessions of 1 hr each/week. [/quote]
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