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Diet, Nutrition & Weight Loss
Reply to "Let's lose together"
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[quote=Anonymous]I love this idea! In the past I have focused on: No sweet treats (candy/ice cream/baked goods) except designed times with my kids (so no binging after they are asleep!) Cutting back carbs at lunch and dinner (which I eat separately from my family) and then eating normal dinner with my family. I’m going focus on those for a couple weeks and tell you every day how I did. Please encourage/yell at me to keep me on track! Tonight I have a birthday party I’m going to and I will not eat cake because I’ve had plenty of treats this week! I can do it.[/quote]
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