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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Yes, me! I just quit my stressful job for one with work life balance and my body shows the damage that was done these past few years. I’ve got 20 lbs to lose and know this will be a long haul as I’m now in my late 40s. It’s the first time I’ve been overweight like this so am hoping to have made a solid start by Thanksgiving. In the meantime nothing fits, I have a tire and am puffy all over. I don’t even recognize myself. Starting with proper sleep, hydration, reducing sugar and adding daily movement. Good luck everyone![/quote]
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