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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous][quote=Anonymous]I'm 56 and it's too easy for me. Plus, I hate running. [/quote] Respectfully, I'm not sure how OTF can be too easy for anyone. If it's too easy, then what do you need to increase to make it more challenging? You either need to up your incline or speed, pick up heavier weights, or add a stronger leg drive to your rowing. Likewise, to those who say or think it's too hard, you can easily dial it back. For me, that's what makes OTF so perfect--its prescriptive, yet totally customizable. [/quote]
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