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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous]Give it a try, OP! I started OTF in 2017 and was a totally out of shape mom who hadn't exercised in over 10 years. I enjoy working out, but need to be told what to do and that's what I love about Orangetheory. Run/power walk for 1 minute, okay, I can do that....do 10 biceps curls, sure.... I like that classes start and end on time--1 hour. It's very easy to plan around and know what to expect in terms of time commitment. It's been a blessing for me--I was never in as good of shape in my entire life as I am now that I have have consistently gone for a few years. I couldn't run 1 mile in high school (many years ago!) and now do that minimally in every class without a thought. There are so many studios in this area to try and I've found the locations I've visited to be welcoming, encouraging, and supportive. You should try it! [/quote]
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