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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous]I agree with all the people who posted positive experiences with OTF. I started as a 5'6, pushing 190 45 year old in February. I've lost 15-20 pounds (also through meal tracking, around 1600 calories a day, sometimes more -- I'm taking the "slow and steady" approach), but better than the weight loss (for me), I've increased my fitness and strength a lot. I started looking better before I lost significant weight. And I am definitely self-conscious and was very trepidatious, but don't feel out of place there. My only other addition to the positive PPs is to recommend trying different times of days and different instructors -- they choose their own music lists and I like some much better than others. Also try different locations and times to find the "feel" you like if that's possible. There's no contract - give it a month, not just the first free class. [/quote]
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