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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous]As someone who has lost almost 50lbs since joining OTF three years ago, I will proudly and highly recommend this type of workout as a great opportunity to jumpstart any fitness goal you may have. But, please do also consider some of the bad things about OTF: It’s hella expensive. Like really expensive, especially in the dc area. Expect to spend at least $200 a month if you go unlimited. I’ve heard of several issues people have had trying to cancel their memberships Treadmill work is a lot of hills and intervals, which are great for variety. But horrible on the knees. $12 fees if you don’t show up to class or cancel under 8 hours. A lot of repetition with the workouts. Some months can be overkill on certain muscles I would also recommend checking out peloton boot camps for a similar workout. [/quote]
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