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Diet, Nutrition & Weight Loss
Reply to "Just had most refreshing, delicious, low-cal dinner..."
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[quote=Anonymous][quote=Anonymous]Sounds like a perfect dinner to me. And to a PP-- I do go to bed at 8:30 or earlier. I work 7am-4pm so this light dinner fits right into my schedule. I hate heavy meals. They interfere with my sleep. Going to bed early is a positive strategy to end evening snacking. Everyone needs more sleep too. 8-9 hours of sleep makes you feel like a million bucks in morning. [/quote] 9 hours of sleep isn't necessarily good for you: https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping 7-8 is the sweet spot for most.[/quote]
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