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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous][quote]If you are going through your life thinking that you are supposed to be satiated 100% of the time, you are likely overeating OP. You really need to do more research and reframe your mind. Your long term health depends on it.[/quote] There is a wide range between being "satiated all the time" and restricting yourself to one or two meals a day and no snacks for your entire adult life and telling yourself it's healthy to be hungry most of the time. Not everyone has to eat the same amount or have the exact same eating pattern. Not the OP, but I eat frequently because my stomach is literally rumbling and growling every 2 or 3 hours (even after a larger meal) and it impacts my concentration. If I eat something healthy when I'm hungry, then I function better. I don't think I'm damaging my long-term health by eating more than I "should" and maintaining a normal weight (I know BMI is BS, but mine is around 19.5 on a medium frame with decent muscle tone). [/quote]
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