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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous][quote=Anonymous]I’ve been thinking about this lately. I’ll start by saying that health is wealth, and maintaining a nutritious diet, being active and exercising, and maintaining healthy blood pressure/cholesterol etc are important. That being said, for a lot of people, especially women, the emphasis isn’t on health but on being skinny. If it takes so much work (and hunger!) to be as skinny as you think you’re supposed to be, why do you do it? Why not be content with what your body looks like while eating normally and exercising? [/quote] If you are going through your life thinking that you are supposed to be satiated 100% of the time, you are likely overeating OP. You really need to do more research and reframe your mind. Your long term health depends on it.[/quote]
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