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Diet, Nutrition & Weight Loss
Reply to "How much protein per day for 16 year old (protein powder)"
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[quote=Anonymous]I second the sports nutritionist- he may need up to 150g per day depending on the intensity of the workouts. The key for powders is to avoid the chemical crap at GNC and get something with 1 ingredient max. Naked brand protein on Amazon is reliable. They have organic unflavored whey, pea, brown rice, and goat whey proteins. I mix 2 scoops of whey with tart cherry juice after every weightlifting session. It tastes like a raspberry cheesecake! [/quote]
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