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Sports General Discussion
Reply to "What’s a competitive time in cross country?"
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[quote=Anonymous]My son is a rising junior at a fcps school who ran varsity xc and track (distance running) last year. Freshman year/JV, he ran about a 19min 5k. Last year he typically ran an 18 min one, but his PR was 17:20. This year he’s trying to go sub 17 at least, maybe low 16 min. His mile time is in the 4:30s— fast for a sophomore/junior boy. He runs 6 days a week, about 30-40 miles a week. Your son will improve a lot in a few months and especially in a few years. Use milestat as a guide too. [/quote]
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