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Diet, Nutrition & Weight Loss
Reply to "Sugar Cravings"
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[quote=Anonymous]Everyone is different but I definitely think that the less sugar you eat, the less you want it. I have a big "sweet tooth" and what I have found most helpful was to limit my "sweet treats" to once a day. Then, I craved it less and don't even eat a sweet treat every day now. I sat with my family as they ate donuts earlier today and I had absolutely no desire to join in. I also believe you shouldn't eat fake sugar. I've read and think that fake sugar makes you crave more sugary things. Oddly, I also find that intermittent fasting (I don't eat my first meal until 10 am, several hours after I wake up) and eating lots of fresh veggies and protein helps reduce cravings for snacks and sweet things.[/quote]
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