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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not at all a waste of time. But try to push yourself a little bit more each time.[/quote] +1. Exercise is about showing yourself what your body can do. If right now, your body can jump rope for two minutes, do that and watch as it becomes three over time. Or do two minutes a couple times a day. I'm am solidly in the every little bit counts camp because every little bit often evolves into a little bit more. [/quote] I agree with this!! And doing anything is so much better than doing nothing. Your body loses so much strength when you do nothing. Doing something will make your body feel better. That is worth a lot. [/quote]
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