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Diet, Nutrition & Weight Loss
Reply to "Sugar Cravings"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Hello all, Looking for recommendations for how to address sugar cravings. Have there been methods/approaches/supplements you have done or taken to help with reducing sugar cravings? I know totally eliminating sugar cold turkey will just result in an increase in cravings, so I'm looking for sustainable and reasonable approaches. Thank you in advance! [/quote] have you made sure that you are getting enough protein at each meal and snack?[/quote] +1. I need 20-30 grams at each meal plus some late afternoon and evening snacks that are 15g or more. Combine that with cutting all sugar, flour, white rice, potatoes and pasta out and I do not have sugar cravings anymore. [/quote]
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