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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous]I always find it funny that the same people who quip about calories in/calories out are also the ones who say that exercise doesn’t help you lose weight. Guess it’s not simple thermodynamics after all. [/quote] That doesn’t seem controversial at all. It’s CICO, but exercise leads to very, very few calories out, so it’s negligible for weight loss (but still good for you, OP! I’d rather be reading, too, and for me audiobooks help exercise feel more palatable).[/quote]
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