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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous]Light exercise helps keep you healthy, but it is unlikely to help much for weight loss. [/quote] I agree with this. Honestly, most exercise isn't going to do much for you unless you also adjust your caloric input. Both volume and compositon. You need to eat less food and consume fewer carbs as a proportion of the total.[/quote]
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