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Diet, Nutrition & Weight Loss
Reply to "How many calories do you eat? How many do you burn?"
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[quote=Anonymous]42, F, 5’6”. Currently 153, but I’ve been working on my weight for 3 months. I have 23 lbs to go and have lost 26 already. I eat 1200-1400 calories per day now. To maintain once I’m done losing I will not be able to eat more than 1600. I gain weight very easily if I don’t watch it and I didn’t watch it at all from the start of COVID until May. Not all COVID weight, still some leftover baby weight and other weight from having started a more sedentary job about a year before COVID. It all added up to a big problem. I run/swim/HIIT/take a dance class 7 days a week right now. If I run I do 5 miles, if I swim I do 2 miles. My watch tells me I’ve burned an average of 1202 active energy calories per day over the last week. I suspect that’s a high guess on the watch’s part, so maybe more like 800 a day? It will probably take me another 6 months to lose the rest, as each pound seems to be harder to take off. [/quote]
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