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Diet, Nutrition & Weight Loss
Reply to "I'm always dehydrated"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Salt[/quote] salt will make you retain water but it has other harmful effects. why do you think your doc always tell you to cut salt? no sea salt is no different. salt is salt[/quote] Sigh. Some people need different thing. My doctor specifically told me to add salt to my diet. I don’t eat many processed foods and must remember to add more salt, it has helped tremendously. [/quote] Same. We eat very few processed foods and rarely eat out, so intentional electrolyte replacement (salt/sugar) along with hydration is important for me.[/quote]
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