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Diet, Nutrition & Weight Loss
Reply to "How many calories do you eat? How many do you burn?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I can already tell you this thread won't go well. it's not always about the number of calories, but the quality of those calories. That said, I'll go first. I take in 1200-1300 cals a day. According to my apple watch I "burn" between 500-600 cals a day. [/quote] +1 I monitor all exercise and calorie intake. I gained weight this summer when I didn't monitor my intake for 2 months. I'm 5'4" and 126 (now). I want to go back to 116lbs so I have to monitor everything again. My body will stop gaining when it reaches 128, which I think is my "natural" weight. [/quote] What’s wrong with being 5’4’’ 126? That’s a 21.6 BMI. [/quote] Nothing is wrong with it. I'm very athletic and notice a huge difference in performance with these extra 10 lbs. I also like the way I look when I'm [b]slimmer.[/b] It's not natural for my body, but it is my personal preference.[/quote] I’m 5’4’’ 124 lbs and am a size 2. I can’t imagine you are much bigger than that. [/quote] I'm the PP you're responding to. Yes, I'm asize 2 like you. 10lbs lighter and I'm still size 2. I don't think I ever "look like a bloated whale" like the other poster. I think it's the difference between normal people slim and Hollywood slim; I prefer the latter for me. Also, I'm a runner and my times are faster when I'm slimmer. I also do yoga and i see a difference there too.[/quote] Hollywood slim? You mean unhealthy? [/quote]
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