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Diet, Nutrition & Weight Loss
Reply to "I'm always dehydrated"
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[quote=Anonymous]Drink water when you first wake up on an empty stomach. I drink about 16-32oz first thing, before I shower or do anything else. After that, sip on water throughout the day, drink a full glass with meals, and at least a full glass before heading to bed. Everyone gets enough salt, don’t purposely add more. But yes switching to a good quality sea salt is better than using refined salt. Get more potassium. Eat 1-2 bananas per day. Apricots, potatoes, cantaloupe are also good sources. Pure unsweetened coconut water is a great source too if watching calories/carbs as it is lower in calories/carbs than most of the high potassium foods.[/quote]
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