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[quote=Anonymous][quote=Anonymous][quote]Anonymous wrote:
I don't eat pasta, rice, bread, or cereal. The fruits I eat are strawberries and blueberries, sometimes blackberries. The veggies I eat are brussels sprouts and spinach.

I dropped 25 pounds on keto very quickly and kept it off easily.

I am baffled by people who say it's not sustainable because I find it very easy to sustain.

Don't complain the diet "doesn't work" if you stop doing it.[/quote]

But everyone is different. I lost 45 pounds in 6 or 7 months while eating any fruit or vegetable I wanted, bread, pasta, rice, oatmeal. I've kept it off for 18 months. The only thing I needed to do was cut sugar and highly processed foods and add an hour of moderate exercise daily.

[b]Why would someone swear off carbs forever if they don't need to? [/b] That's not to say I'm eating sandwiches and pasta daily, but I normally have oatmeal and some sort of bread on any given day and pasta and rice at least once a week.[/quote]
Because a lot of people need to. That’s what you’re missing. [/quote]

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