Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote]Anonymous wrote: I don't eat pasta, rice, bread, or cereal. The fruits I eat are strawberries and blueberries, sometimes blackberries. The veggies I eat are brussels sprouts and spinach. I dropped 25 pounds on keto very quickly and kept it off easily. I am baffled by people who say it's not sustainable because I find it very easy to sustain. Don't complain the diet "doesn't work" if you stop doing it.[/quote] But everyone is different. I lost 45 pounds in 6 or 7 months while eating any fruit or vegetable I wanted, bread, pasta, rice, oatmeal. I've kept it off for 18 months. The only thing I needed to do was cut sugar and highly processed foods and add an hour of moderate exercise daily. Why would someone swear off carbs forever if they don't need to? That's not to say I'm eating sandwiches and pasta daily, but I normally have oatmeal and some sort of bread on any given day and pasta and rice at least once a week.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
