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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]NP. I can only eat super low carb (30 g a day) if I eat higher amounts of fat to feel satiated. I don't like much animal fat except dairy, so I eat nuts, heavy cream in my coffee, cheese, some nuts and some avocados. I lose weight very slowly and consistently if I do this and keep my calories under 1600 a day. I allow one meal a week where I don't count anything--usually something social either out or at a friend's house. I am 55, and this works for me--I lose an average of 1 lb a week. I have taken the summer off from counting carbs and calories and haven't gained much at all back (some good habits have stayed). I'll be ready to focus again when my kids are back in school in the fall. [/quote]
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