Reply to When you say you lost weight through low carb….

Forum Index » Diet, Nutrition & Weight Loss

Reply to "When you say you lost weight through low carb…."

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't eat pasta, rice, bread, or cereal. The fruits I eat are strawberries and blueberries, sometimes blackberries. The veggies I eat are brussels sprouts and spinach.

I dropped 25 pounds on keto very quickly and kept it off easily.

I am baffled by people who say it's not sustainable because I find it very easy to sustain.

Don't complain the diet "doesn't work" if you stop doing it.[/quote]

People all over the world subsist on mainly carbs- it is very difficult for most of us to permanently reduce them in a keto loss way. I do not feel sick, sluggish  or bloated when I have good sourdough or a delicious flour tortilla. I feel happy, except for the wishing I wasn’t fat part.I love all fruits and can’t imagine a world where I am just reduced to berries. [/quote]

Can you say more about What you do eat? Do you really eat only broccoli or spinach  and meat all the time?[/quote]

To add yo this question — do you also then add in the very high fat like in keto?[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics