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[quote=Anonymous][quote=Anonymous]Carrots are considered high carb? [/quote]

Veggies that grow below ground are usually more high carb than veggies that grow above ground, but carrots are on the low end in that group.

I suggest you look at this website and scroll down to the visual low-carb guide ... 
https://www.dietdoctor.com/low-carb

this is the visual guide to veggies:
https://www.dietdoctor.com/low-carb

There are visual guides for fruit, dairy, meats, nuts, etc. Useful!!

Mark's Daily apple, like Atkins, suggests that you jumpstart your weight loss with a low carb diet (<50 g/day) and then maybe raise it to 50-100 g/day. Maintenance they suggest 100-150 g/day.
Being a short woman, I stick to the low end of those ranges, which can be a challenge (really very little fruit can be included in your diet), but seems to be effective. I had a weight surge this year, because I got sloppy and started eating bread again after not eating it for many years. So I just reset and am down about 5 pounds and fitting into my shorts. Now to fit into my small shorts!! A couple more months and I will ... but it will be November by then and I'll be pulling out the big sweaters.[/quote]

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