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Diet, Nutrition & Weight Loss
Reply to "I am off the rails lately, looking for filling meals "
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[quote=Anonymous]Steel cut oats for breakfast or supper. I make them with cinnamon and raisins, no sugar. Sometimes I’ll add peanut butter or a few nuts, or a few dark chocolate chips. For me the key is adequate protein, some fat, and adequate fiber. I make lentils with spinach and sausage a lot; a baked sweet potato topped with a pat of butter and cinnamon or a bit of shredded cheese; stir fried cabbage with pieces of chicken thighs; salad with salmon, avocado and a boiled egg; an omelet made with stir fried broccoli and smoked cheese. [/quote]
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