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Diet, Nutrition & Weight Loss
Reply to "I am off the rails lately, looking for filling meals "
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[quote=Anonymous]Eat a big salad for every lunch and dinner plus beans or potatoes (hold the butter and sour cream) or brown rice or other whole grain. For breakfast have a big bowl of oatmeal (hold the sugar) plus a big bowl of berries. Snack is an apple and other fruit. Focus on whole foods, minimally processed.[/quote]
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