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Diet, Nutrition & Weight Loss
Reply to "Looking for a personal trainer (for a beginner) - what gyms/places you recommend that have this? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Make sure your trainer actually has a degree in Kinesiology. Not just a pocketful of "certificates" that you can earn in a weekend. [/quote] Totally agree with this. Look for a degree in exercise science or kinesiology. Very good understanding of anatomy is critical to be a good trainer and most PTs who only have their three month certificate can barely tell their knee from their a**. I had a good experience with TFN training in McLean but they might be too far from you. In [b]DC avoid Ultimate Performance[/b]. [/quote] Why? [/quote] Because that are expensive and their trainers are not qualified. Their dramatic transformations seem to be achieved by taking an average person and putting them on a crash diet with a bunch of bro style advice sprinkled in. They have great equipment though and I wish I could train there without having to use their trainers. [/quote]
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