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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]That is great, op and you sound a lot more active than I am. I'm also 53, walk 4+ miles per day and have lost 20 lbs since early May, going from 167 to 147 I'm 5'7 so I'd like to get down to 135lbs but I think it's all gone a bit "plateau" and slower so don't expect the rest to come off so quickly.[/quote] This is great! What is your approach? [/quote] I limit what I eat. So I don't eat the sweet stuff or the fried / fatty stuff ever and I focus on limiting what I do eat to about 1200 calories per day. Skim milk only, no snacks, balance. It's good and it feels like a permanent change, not a quick fix. I think I can happily eat this way now as I'm rarely hungry and I also rarely have stomach issues, it's all an improvement. I'm sure that the weight loss will just level off at some point. [/quote]
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