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Diet, Nutrition & Weight Loss
Reply to "summer running support and encouragement thread"
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[quote=Anonymous]Well I don't run outside generally but I am prepping for an outdoor 10k in a couple weeks and can now run over an hour without walking at pace! Pushed my speed a bit today on and off and ran for about 50 minutes and knocked out a bit over 4 miles. Woohoo! Two years ago jogging 5 minutes at 4mph was a struggle! Look at me now! [/quote]
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