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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous]Just tagging on (hope that's okay) because I am ALSO 53 and have lost 75 pounds in the last 13 months. I went from 257 to 180, mostly through diet (generally low carb through lots of salmon and chicken and also started intermittent fasting about 5 or 6 months in). Every Friday I eat a burger and chips though, ha. I have only started adding in some exercise -- and only walks -- in the last month or so as I have felt more fit. Hoping to lose another 25 before moving to maintenance. Go, OP, fellow lion of fitness and weight loss![/quote] That's pretty great! How tall are you? And OP how tall are you?[/quote]
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