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Diet, Nutrition & Weight Loss
Reply to "eating 1000 calories a day"
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[quote=Anonymous][quote=Anonymous]I am 52 and 5 ‘10” and a nutritionist told me 1500 calories - nothing special just track calories and eat veggies and lean meet and brown rice/ pasta only. As span as I started doing this I lost 12 lbs, and then it slowed to about 1 lb a week. I am happy with this. I don’t exercise much but I will increase when I have the time. The nutritionist told me to plan on doing this for two years - no less - otherwise it will fail. Also they gave me an appetitive suppressant or would not be able to do it. [/quote] Ps i forgot to mention i started at 196, so I am right there with you except a couple inches taller. [/quote]
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