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Diet, Nutrition & Weight Loss
Reply to "eating 1000 calories a day"
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[quote=Anonymous]OP again. I eat in a week - beef, chicken, fish, shrimp, cheese, high protein milk, low sugar/high protein yogurt, cottage cheese, lo carb/high fiber beads and tortillas, almond butter and other nuts, all kinds of leafy greens, and low carb veggies like mushrooms, summer squash, asparagus, brussels sprouts, broc, cauliflower, tomatoes, cukes, avocado, onions, peppers, etc. I take a multivitamin. I do restrict food - no bread, rice, grains, beans, pasta, mashed potatoes, sugar, crackers, cake or cookies or candy or stuff made from flour. I feel like I have a pretty varied diet with what’s left? I also honestly don’t feel hungry, particularly if I am eating enough protein. [/quote]
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