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[quote=Anonymous]OP here. So thank you for the thoughts and no flaming. I started at 5’7” inches and 195, so I am definitely not anorexic. I have lost about 15 pounds and ultimately would like to lose another 35 pounds, which would bring me to a normal, nowhere near anorexic weight.   But, another 35 to 40 weeks of 1000 calories a day - is that OK? I’m not hungry, so that absolutely could be a new normal that I can maintain.

I am already eating a lot of protein - minimum 20 g per meal, but often ending in the 70-100 g of protein a day, so do I need more protein than that? That seems pretty high already, although it is definitely a key to controlling my appetite.

About weights to rev up metabolism - should I be going to the gym and doing machine weights or small hand dumbbells at home?

I have a treadmill at home - so can do HITT is that better than walking for metabolism and weight loss?  Is there a best time of day to do HIIT? Can I do it in the AM before I eat? I usually don’t eat until 11 or 12, and I don’t want to change that IF window. 
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