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Diet, Nutrition & Weight Loss
Reply to "Lose weight while working 10 hr days"
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[quote=Anonymous]busy days are actually easier for me to lose weight. I have hot coffee in the morning, iced coffee midday, a handful of nuts if I really need to eat something in the afternoon and then I come home and eat a decent well balanced meal at 7 or 8 pm. I try to walk 30 min a day before work or mid day, or a super quick peloton. its hard at first then you get used to it, esp if you are keeping the carbs down. Weekends I eat 2-3 meals. [/quote]
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