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Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
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[quote=Anonymous]I'm in my mid-40s and took up running last year. Did couch to 5k. It was pretty cool to start off barely able to run for a minute straight and eventually manage runs of 90 minutes at a time. I haven't noticed any joint issues. I was in the middle of a successful effort to lose weight and did not notice any increased appetite (certainly not enough to derail the weight loss). Did I learn to love running? Eh, maybe not. I took a break when summer hit, so I'm not doing it right now. Maybe you should wait to Fall to start. But I'm glad it's now part of my fitness toolbox. It's definitely worth trying. [/quote]
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