Reply to Runners: How has running changed your life?

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[quote=Anonymous][quote=Anonymous]I am a perennial beginning runner, and I recommend the Nike running club app. It has a lot of guided runs, including some for beginners. The runs emphasize listening to your body and putting forth easy effort most of the time. In the past I injured myself every time I tried to scale up my running, but I am having success now by slowing down my pace and building mileage very very slowly. That's even more important for you if you are just starting.[/quote]

I love the NRC app too!  I would start with a Couch to 5k app and move to NRC if you are able to run for longer periods of time.  I have only been running for a year and I love it, I'm like a husky when it's time for a run.  But it is hard and I struggle often, especially in the summer heat.  At the end of a long run, when I can check my pace, OMG that feeling is amazing.

PP, check out this article about Coach Bennett, assuming you watch Ted Lasso.

https://www.menshealth.com/health/a40130153/real-life-ted-lasso/[/quote]

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