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Diet, Nutrition & Weight Loss
Reply to "Noom advice?"
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[quote=Anonymous][quote=Anonymous]Noom worked for me to get back to pre-baby weight. The trick for me was just to use it, count all the calories, not let go or stop tracking if I was going out for dinner or something. I did use a scale for some things, it's annoying but you just have to do it a few times and then you what a 200- or 300-calorie (or whatever) portion looks like. I lost 10 lbs in two months, it wasn't a lot but I had spent like 6 months before that feeling bad about it. For me, the foods I have logged stay in the database and automatically populate.[/quote] 10 pounds in 2 months is awesome (assuming youre not 400 pounds...) but losing weight slower is more sustainable. Congrats![/quote]
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